Word For The Year

This is a friendly reminder to revisit your word for the year! What moments have you embodied it so far?

Last year my intention was to be more vulnerable. It felt raw to write the things that were on my heart in my monthly love notes email. I shared about limiting beliefs I was working through, my health journey and self-care things I was doing on the weekends. I also started being more honest about my needs and boundaries with both myself and others. 

I spent the year nurturing the innocence part of me, taking her on solo dates around the city, getting her decaf oat milk lattes when she was feeling extra sensitive and coloring occasionally in the evenings. At times, being with this young vulnerable part made me feel helpless and a bit emotionally immature. While I’ve accepted that all of those things live within me, and I love them, I was ready to not get so lost in my feelings. Which is probably why I abandoned my monthly love notes email series. 

This year I want to anchor my sensitive heart to my strong body with the word integrated. Whenever I’m present with others talking about the things I’m passionate about, like expression, manifestation, style and creativity, all parts of me show up filled with compassion and hope. It’s the reason I decided to host monthly workshops this year (p.s next one is on the Gene Keys system & how to read your chart next Tuesday, 3/19) and add a new section to my website called “journal” where I can share more of my thoughts and teachings. 

Dear heart, true power happens when you can stay with the uncomfortable without taking anything personal. The world can be a warm and fuzzy place when you think of it that way.